Resources

Building a better path forward doesn’t have to be overwhelming, here are some resources to help you.

Emotional Agility

Read here: https://www.psychologytoday.com/us/blog/childhood-emotional-neglect/202305/emotional-neglect-and-toxic-guilt-an-unpleasant-pair

Read here: https://positivepsychology.com/distress-tolerance-skills/

Read here: https://www.psychologytoday.com/us/blog/toxic-relationships/201804/understanding-the-mind-narcissist